Update:And then in Oct 2015, Multiple Myeloma broke my back with a L5 compression fracture (lost about an inch in height) and I kinda stopped caring about life for while. Trying to get back on track, now my motive is to reduce the weight on my L3-L4-S1 spinal fusion.
Buh bye 280's, been nice knowing ya, NOT! :D
This morning I weighed in at 275.8 lbs. I usually gain 2-4 lbs. of water weight in a day. I weigh myself every morning first thing and every night before going to bed. Sometimes more when I'm bored. Only saw 280.0 once this week during one of my mid-day weigh ins.
Almost 50 lbs. down since starting Low-carb High-Fat eating last summer, and I only just started working out at the gym again this month.
Blood results are in. Most numbers are better, but not all are in the standard range yet.
Component: Recent results on 4/1/14 on HFLC (previously results on 6/25/13 on HC) [Goal range]
Home Measurements:
Weight: 278.4 lbs. (325.2 lbs.) [230 lbs.]
Body Fat: 32.4% (36.7%) [15-20%] I use a handheld Omron Body Fat device.
Lipid Panel:
Cholesterol: 199 (229) [<200 mg/dL]
Triglycerides: 116 (299) [0 - 150 mg/dL]
HDL Cholesterol: 36 (31) [>40 mg/dL]
LDL Cholesterol: 140 (138) [0 - 129 mg/dL] Calculated
(I have read that the whole cholesterol theory is wrong, so I'm not too concerned, the doctor also showed no concern this "bad" cholesterol value. He knows I'm doing LCHF.)
VLDL-Cholesterol: 23 (NA) [0 - 30 mg/dL]
Cholesterol/HDL Ratio: 5.5 (7.4) [0.0 - 5.0]
Basic Metabolic panel:
Sodium: 142 (143) [133 - 144 mmol/L]
Potassium: 4.0 (4.5) [3.4 - 5.3 mmol/L]
Chloride: 103 (105) [94 - 109 mmol/L]
Carbon Dioxide: 24 (25) [20 - 32 mmol/L]
Anion Gap: 15 (13.0) [6 - 17 mmol/L]
Glucose: 85 (87) [60 - 99 mg/dL]
Urea Nitrogen: 12 (22) [5 - 24 mg/dL]
Creatinine: 0.96 (1.0) [0.66 - 1.25 mg/dL]
GFR Estimate: 83 (79) [>60 mL/min/1.7m2]
Calcium: 9.7 (10.1) [8.5 - 10.4 mg/dL]
THYROID STIMULATING HORMONE
Name: Value (Reference Range)
Date: 04/08/2014
TSH: 4.21 (0.45 - 4.50 uIU/mL)
Date: 11/01/2012
TSH: 4.64 (0.45 - 4.50 uIU/mL)
T4 Free: 1.13 (0.70-1.50 ng/dL)
Date: 02/03/2012
TSH: 5.08
Date: 08/11/2011
TSH: 4.79
